Meditation
What is Meditation?
Meditation is a process which purifies our mind, enhances our self awareness and enables us to become receptive of Grace.
The ecstatic state of centering the mind and standing at one with the cosmic expanse. Purifying the Mind, Enhancing Knowledge and realising God in oneself and oneself in God is a sublime state of consciousness !!
Meditation
- Pranava Meditation
- Inner organ Meditation
- Idakala Thavam
- Tharani Thavam
- KCM
- Ida Pinkala Thavam
- Spining Meditation
- Adi Adirvu Meditation
Techniques
- Yoganidra
- Breathing Exercise
- Kapalapathi
- PS – 1
- PS – 2
- Triangle Process
Meditation & Techniques
Level - 1
Pranava Meditation
Techniques
- Yoganidra
- Breathing Exercise
Level - 2
Idakala Thavam
Techniques
- Kapalapathi
Level - 3
Inner organ Meditation
Techniques
- PS – 1
Level - 4
Tharani Thavam
KCM
Techniques
- PS - 2
Level - 5
Ida Pinkala Thavam
Techniques
- Triangle Process